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Zach T asked:
I do it twice a day about an hour apart and I am also on a diet of Wheat Toast or Special K. Lunch is Salad and a Vitamin Water. And for Dinner I will eat chicken or something else small such as tuna or whatever. With This can I lose 30 pounds by May or April and how fast will I see results
Kansieo.com
I do it twice a day about an hour apart and I am also on a diet of Wheat Toast or Special K. Lunch is Salad and a Vitamin Water. And for Dinner I will eat chicken or something else small such as tuna or whatever. With This can I lose 30 pounds by May or April and how fast will I see results
Kansieo.com
February 11th, 2009 at 11:37 pm
I love this ab dvd but just doing this alone will not give you the best results. You need to incorparate some kind of cardio exercise at least 3 times a week to burn the layer of fat off your belly to begin to even see any muscle you have built. Doing this ab video every other day should be plenty enough. Give your muscles a day off to recover. The cardio length should be somewhere between 30 mins to an hour to burn fat and get your metabolism going. Good luck.