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Andrew C asked:
I’ve heard that you can workout your abs everyday and that you don’t need to let them rest, is that true or do you need to work them out every other day?
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I’ve heard that you can workout your abs everyday and that you don’t need to let them rest, is that true or do you need to work them out every other day?
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February 10th, 2009 at 4:12 pm
you can literally work out your abs every other hour 24/7 and get them to the point that they are bigger than the rest of your body and you will be a Superhero called ABMAN or ABCHICK if you’re a girl
February 10th, 2009 at 9:31 pm
I do work them everyday for P.E. but it depends on the intensity of your workout. It is best to take a break and do it every other day because your abs are like every other muscle group and they need to rest to rebuild. You use your core for a lot of other exercises too, so it gets a pretty good workout anyways.