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Bradderz asked:
Im 14 and im sure im able to get a six pack. Im quite slim and muscular but i just dont really know how.
Im 14 and im sure im able to get a six pack. Im quite slim and muscular but i just dont really know how.
What will i have to do and how long roughly will it take?
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February 10th, 2009 at 6:36 am
[Obligatory remark on beers traditional packaging in units of six]
February 10th, 2009 at 7:30 pm
2 mins 6 pack lager supermarket but ask dad to get for you:)
February 12th, 2009 at 4:55 am
My brother is 15 and he has been trying for a six pack since he was 12! I have no idea since im a girl, but My bro is improving by doing crunches regularly so I hope this helps
laura xxx
February 15th, 2009 at 6:57 am
3 months maybe less cut down on ur carbs and eat lean chicken and fish and do 80 cruches every 2 days good luck
February 17th, 2009 at 11:43 am
If you are a beginner, you would need to take probably a month or two to see the result.
All you need to do is crunches and sit-ups at home. Easy, and free.
Do it 3 sets, with each set about 20 to 25 reps, then take a 1 minute rest and then go on another set. As times go by, you’ll need to add more reps and sets according to your condition.
And only do it every other day, cause you need to leave your body for a rest to recover.
Hope I helped here.
February 18th, 2009 at 4:47 am
your abs may already be stong and in good shape but you may have a layer of fat covering it which means you need to start jogging / Running / Cycling
February 20th, 2009 at 8:47 am
Look through mens health’s website, they’ve got some really good abdominal workouts, espiecially the one from this months issue. Also remember not to work your abs everyday, you wont see results without a day of rest, try going mon., wed., fri. AND make sure youre doing planks/bridges they work wonders.
you should see results pretty quickly, as for a time frame though, it varies on your body and any previous abdominal muscle youve had. it should be pretty quick though if were to guess.
February 21st, 2009 at 3:58 am
Depends how long it takes you to get to the nearest Party Store.
February 22nd, 2009 at 9:41 pm
seven years….unless you join the Marines, then you can drink on base at 18
February 23rd, 2009 at 11:47 pm
I’m 14 too nd I have a six pack but I had 2 do 1,000 crunches every night for about 2 or 3 months