A. asked:
I’m 17 and i’m 155lbs and would like to build a 6-pack but i’m out of shape at the moment and I have a belly that I need to get rid of;it’s nothing major though. If I work out and exercise non-stop for 6 months, can I achieve this?
oh and i’m 6′ tall
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I’m 17 and i’m 155lbs and would like to build a 6-pack but i’m out of shape at the moment and I have a belly that I need to get rid of;it’s nothing major though. If I work out and exercise non-stop for 6 months, can I achieve this?
oh and i’m 6′ tall
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February 7th, 2009 at 4:13 pm
Yeah, trim spa baby
February 9th, 2009 at 10:36 pm
Yes, lose weight and do stomach crunch type of excercises, and you should see that 6-pack. Just make sure to do the excercises even when you have the belly.
February 10th, 2009 at 2:47 pm
i’m a 24 and i’m 200 lbs and i am eating a big order of ribs and pork chops for dinner , maaaan life is good , i can tell so
February 12th, 2009 at 1:54 am
You gotta have alot of patience to gain 6 packs abs..
Its a long long process!!
Your just 17.. I hope you don’t get bored!!
Well here is my tips.. 1st of all to warn you.. Working your abs is painfull.. No Pain, No Gain always put that on your mind..
Ok.. 1st you gotta do alot of cardio to lose weight.. Do alot of calisthenics exercise to get lean. like push ups and pull ups.
Main exercise do alot of Sit ups and crunches also.. Just keep doin them.. Push yourself!! When you get lean and you just keep doin sit ups.. Your abs will just automatically shows up..
Also watch your diet.. You can eat anything but limit your food in portion..
So just keep doing that.. Have patience and you will have 6 packs abs.
Here is a link for more Abdominal exercise..
This is a very helpful website!!
February 14th, 2009 at 8:46 pm
If you’re 6′ tall and 155, you don’t need to lose weight. Your belly is the result of not enough exercise and poor posture.
February 17th, 2009 at 1:21 pm
Its will take 6 months atleast
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