How long until i get a six pack?

Tue, Feb 10, 2009

David K asked:

I am 14, 5′5 and 110 pounds. I am skinny and don’t eat too much. I just started working out my abs and do about 100-150 sit ups every other day. How long will it be until i get a six pack if i continue doing this? Are there any tips anyone can give me to speed up the proccess?

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5 Comments For This Post

Russian CBR Says:
February 14th, 2009 at 4:29 am

i dunnow bout you, but imma get myself a 6-pack-of-Corona tonight

evans066 Says:
February 16th, 2009 at 3:30 am

I use a ten minute pilates ab workout and it took me a couple months to get defined abs, the lower were the hardest for me

Bryan Says:
February 18th, 2009 at 1:10 am

YES!!!UR ON UR WAY! I HAVE A SIX PACK TOO!! KEEP UP THE SIT UPS YOULL GET ONE OR EXERCISE ON A EXCERSISING THINGAMIGIG AND IT HELPS! HEY I HAVE ONE AND I DID THIS

anubisy2k2 Says:
February 19th, 2009 at 6:51 pm

Keep doing your exercises, because at your age, you should see something fairly soon. If you don’t, don’t worry. I worked out all the time, ran 6-10 miles each week and ate right, but I couldn’t really get a six pack. My abdoment was flat and I had around 3% body fat, but nothing ever really stood out. You should already have a six pack to begin with, it’s the excersize that makes the muscles larger and the shedding of fat above those muscles that makes them visible. Work on what you eat to shape up that area as well as excersizes that work your sides. Keep it up and give it time. Take a picture today and another 6 weeks from now and you should see a different person.

DanMan Says:
February 20th, 2009 at 11:20 pm

I’m 15 and it took me about 1 month of lifting weights and doing abs. doing abs only every other day is not going to get you a six pack very fast, or at all. it needs to be almost every day and it needs to be hard if you want to get abs fast.

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