How long does it usually take a guy to get 6 pack abs?

Thu, Feb 5, 2009

Deprecated: Function ereg() is deprecated in /home/packabs/public_html/wp-content/plugins/whydowork_adsense.php on line 332

Deprecated: Function ereg() is deprecated in /home/packabs/public_html/wp-content/plugins/whydowork_adsense.php on line 340

Zachary H asked:

I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?

6 Pack Abs, Exercises, Focus

This post was written by:

admin - who has written 417 posts on Abs.

Contact the author

2 Comments For This Post

Je te kiffe ♥ Says:
February 5th, 2009 at 9:30 pm

Running and ab work, crunches, sit-ups, pilates, aerobics, swimming etc.
It’s what I do

Russell Says:
February 6th, 2009 at 3:39 pm

you cant answer how long unless we know everything about you how tall u are weight your metabolism ect there are a million different factors that could chance you getting/not getting a 6pack

Abs