Zachary H asked:
I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?
6 Pack Abs, Exercises, Focus
February 5th, 2009 at 9:30 pm
Running and ab work, crunches, sit-ups, pilates, aerobics, swimming etc.
It’s what I do
February 6th, 2009 at 3:39 pm
you cant answer how long unless we know everything about you how tall u are weight your metabolism ect there are a million different factors that could chance you getting/not getting a 6pack