Miss~Alissa asked:
I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?
Kansieo.com
I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?
Kansieo.com
February 9th, 2009 at 3:56 pm
You can do sit ups until the cows come home and still not have a six pack You’ve got to burn the layer of fat on top it off to see them. To do that you’ve got to do cardio i.e running, biking, rowing etc.
It would probably take a few months if you stuck at it.
February 12th, 2009 at 6:59 pm
it depends on how much fat you have on top of them. the key to nice abs starts in the kitchen
February 14th, 2009 at 10:17 pm
lol it doesnt make a difference if you use a mechine or not yuor still doing crunches,
February 17th, 2009 at 7:47 pm
a good start is download the guide from here… it will help you