balrr4life asked:
I am going to a big beach party in a couple of months, and there is going to be a lot of hot girls there. I need to know a fast and efficient way to get a lean, hard six pack. And how long?
I am very skinny too
Caffeinated Content
I am going to a big beach party in a couple of months, and there is going to be a lot of hot girls there. I need to know a fast and efficient way to get a lean, hard six pack. And how long?
I am very skinny too
Caffeinated Content
February 8th, 2009 at 2:21 pm
Typically we say it takes 6 weeks for results to show. But not knowing your current physical condition makes it harder to determine. But you’ll want to consult with a registered dietician to plan out a good diet. Possilby then work with a personal trainer. If thats a no go then I suggest going to a gym or using free weights to a circuit training like workout. Circuit training is a great cardio workout where you use light weights and do as many reps as you can in a set time. Usually 1to 2 minutes with a couple minutes rest in between.
But regardless of what you decide to do consult your physician before proceeding.
Also a great way to train focus and your abs is to focus in on your abs and use them and only them to pull you up in a situp. Its very difficult, but once you get close to your goal you should give it a try.