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J77 asked:
I want to lose weight and I have seen the Abs Diet book at local stores. I was wondering what kind of food do you eat? How many times a day/week do you exercise? What kind of exercises do you do? Answers will be greatly appreciated! =)
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I want to lose weight and I have seen the Abs Diet book at local stores. I was wondering what kind of food do you eat? How many times a day/week do you exercise? What kind of exercises do you do? Answers will be greatly appreciated! =)
Create a video blog
February 11th, 2009 at 9:01 am
You eat 6 times a day. Each meal has lots of protein and you exercise lots.
February 11th, 2009 at 3:40 pm
ARE YOU ASKING ME??
What Food: Healthy Food
Times A Week: 5
Excerizes: Run And Play!
February 13th, 2009 at 11:09 pm
Sorry,I couldn’t find the exercise program, but here is the food list.
Twelve power foods
Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy (fat-free/low-fat)
Instant oatmeal (no sugar added)
Eggs
Turkey/lean meat (steak, chicken and fish)
Peanut butter (all-natural, and limit to 3 tablespoons per day max)
Olive oil
Whole grain bread/cereal
Extra protein (whey) powder
Raspberries and other berries
Eat often foods
Apples
Asparagus
Avocados
Bananas
Brown rice
Canadian Bacon
Canola oil
Citrus fruit and juices
Fruit juice (sugar-free)
Lean game (ostrich, etc.)
Garlic
Lentils
Mushrooms
Melons
Peaches
Peanut oil
Peas
Peppers
Popcorn (fat-free)
Shellfish (bivalves)
Soup (broth-based)
Sunflower seeds
Sweet potatoes
[edit] Eat occasionally
Baked potatoes
Beer (light)
Butter (light)
Chocolate
Coffee
Lamb
Lasagna
Lunchmeat
Macaroni
Margarine
Nuts
Pudding
French fries (only if not cooked in vegetable oil)
Graham crackers
Granola (low fat)
Ham
Honey
Ice cream (low fat)
Jam and marmalade
Pork tenderloin
Rice
Sauerkraut
Sorbet
Sherbet
Veal
White wine
Frozen yogurt
The diet also includes an exercise program.
Would you mind answering this?