Bed Boy asked:
I’ve been going to gym for 3 months, and I feel my body getting bigger and stronger every week, however, I don’t see my abs growing with it. No results. Nothing. What foods should I eat and what exercises should I do to get abs fast enough? I would very much appreciate your suggestions.
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I’ve been going to gym for 3 months, and I feel my body getting bigger and stronger every week, however, I don’t see my abs growing with it. No results. Nothing. What foods should I eat and what exercises should I do to get abs fast enough? I would very much appreciate your suggestions.
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February 10th, 2009 at 9:16 am
Sit ups.
Foods high in protein (red meats) and carbohydrates (pasta, bread, etc.)
February 12th, 2009 at 4:06 am
Well, having a low body fat % is just as important as hitting the weights. And take in mind all of this is going to take awhile, heat healthy foods, and run. When you tired of running, run some more. believe it or not running is a good ab workout aswell, not only does it work out your abs, overtime with a healthy diet and workout, your body fat % will go down, once you get around to 4-5% body fat you will have a nice 6 pack to impress the lady’s with.
February 13th, 2009 at 1:08 am
Do exercises that work out your abs, eat healthy n you’ll have a six pack in no time!
February 14th, 2009 at 12:01 am
Don’t eat foods with that have high salt content….Salt settles in the mid region by your abs….Also don’t over work your abs…They need time to recover from working out, a rest period..One more thing, working out your legs will improve your abs also, try squats and other leg exercises.
February 14th, 2009 at 1:06 am
want to know how to get six-pack abs you should do some abdominal area exercises for that… i think that the below website will help you to find the right solution.