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FourWheeler D asked:
I used to play foot ball but a career ending injury finished it. I need to get in shape any idea’s? I need to get a six pack, I’m not even over weight I just need a change for the better
Caffeinated Content
I used to play foot ball but a career ending injury finished it. I need to get in shape any idea’s? I need to get a six pack, I’m not even over weight I just need a change for the better
Caffeinated Content
February 11th, 2009 at 7:57 am
Lots of Crunches, and lots of cardio.
You should know this if you’re an ex football player lol