Romney2012 asked:
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
Caffeinated Content
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
Caffeinated Content
February 5th, 2009 at 8:31 pm
There is no easy way to do it. Just do as many crunches as you can daily. You will see great results within a month. Good luck!!!
February 8th, 2009 at 9:01 pm
The trick isn’t the exercise, it’s the fat. You have to get your body fat down below 8%.
February 9th, 2009 at 11:53 pm
A low fat diet is primary. Cardio that burns fat and some regular ab workouts. Genetics also play a large part.
February 13th, 2009 at 10:59 am
do crunches not situps. situps were voted one of the top 3 worst excersizes still done, by men’s health because they’re bad 4 ur back. crunches are much better and you need to hold them for 3 seconds at the top for best results and even better if you can do it with a weight on your chest. do them in sets of 25 to 30 because its hard to do more if you hold them and put stress on ur abs. As you do it more you can do more reps. The number of sets depends on your fitness level. You should do them every other day and not everyday because just like lifting the crunches will put micro tears in your abs and they need 48 hours to to recover and if you do them everyday the they will tear even more which isn’t good, they won’t heal as fast and you will injure yourself. You should do them every other day and your stomache should burn or it wasn’t enough. Eat protein and drink protein shakes to help recovery. Even with lots of protein you shouldn’t do them everyday!!! Directly after eating abs will become slightly less visable but it will go away and they will look fine later. Unless you constantly eat crappy food and get fat. And regular lifting will indirectly work your abs too and you probably want the rest of you to be muscular too GOOD LUCK!!!
February 16th, 2009 at 5:23 am
Get 6 Pack Abs In 8 Weeks:Becoming lean quickly needs drastic reduction in carbs, dietary fat and total calories. Avoid all oils, butter or fried foods and do not consume more than 50 grams of carbs everyday. Increase protein consumption when reducing carbs, fats and calories. This method will allow you to lose plenty of body fat. However the drawback of this method is that your energy levels can reduce drastically, making it difficult for you to train if you are not accustomed to a low-carb diet. The Solution: Split the schedule into 3 distinct diet stages for each of the 6-8 weeks of the program.
February 18th, 2009 at 2:30 am
The free report at reveals abdominal exercises, workouts and nutrition to achieve a flatter stomach and six pack abs
February 21st, 2009 at 12:32 pm
Build Muscle. Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative to crossing your arms in front of your chest is to lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.