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Plasmplasm P asked:
I already have a six pack and i don’t have that much fat on me. I just want it ti stick out more. Does anybody know good ways to get your 6 pack more defined?
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I already have a six pack and i don’t have that much fat on me. I just want it ti stick out more. Does anybody know good ways to get your 6 pack more defined?
Website content
February 9th, 2009 at 12:22 am
my brother does pull-ups and crunches
February 11th, 2009 at 4:32 am
Drink 6 more cans of beer
February 12th, 2009 at 10:30 am
ab lounge.
no lie, it really works.
February 13th, 2009 at 6:53 am
do more sit ups!
February 14th, 2009 at 7:57 am
start kickboxing… your actually flexing your ab muscles when you kick and stuff
February 15th, 2009 at 6:22 am
you probably have a thin layer of fat over them..burn it off by getting your heart rate up by jogging…push-ups and sit-ups, and pull-ups help alot too
February 16th, 2009 at 12:21 am
if you go to the mall there is this store (i dont no the name) it has vitamins that make you stronger and i guess they should have vitamins to get 6 pacs
February 17th, 2009 at 10:43 pm
You should check this web site out it might help you.
February 19th, 2009 at 11:20 pm
Hi,
Its nice that you already have 6 pack. I strongly recommend you to take Chromium Picolinate (800mcg/day) as nutritional supplement. It will reduce fat on abs and keep your abs more stiff also has no side effects at all.
It is recommended only if you are not a diabetics. (I think ur not)
Also you can get a free report from on 6 pack abs.
Best wishes.