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williamso06 asked:
I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.
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I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.
Create a video blog…instantly.
February 6th, 2009 at 12:26 pm
400 crunches a day, that’s how many i do, not that i want a 6 pack, i just want to keep my stomach flat.
February 6th, 2009 at 12:42 pm
KEEP WORKING OUT TRUST ME BABY YOU WILL GET THERE!!
February 7th, 2009 at 7:15 am
leg lifts and situps
February 7th, 2009 at 8:08 pm
Situps and crunches will get you the six pack. But, remember, if there is a layer of fat over it, no one will be able to see it. So, make sure you do the cardio and other exercises to remove any excess body fat.