How do I get a six pack as fast as I can?

Sun, Feb 8, 2009

Larry Z asked:

What is the best exercise to getting a six pack without equipment cause I don’t have any.

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8 Comments For This Post

Jay S Says:
February 9th, 2009 at 4:10 pm

Kick boxing. Do 1 hour 3 times a week. Plank holds also work. Hold the plank for as long as you can, rest and repeat 4 times.

knnpsp Says:
February 11th, 2009 at 9:53 am

-carbs/simple sugars
-exercise abs
-drink WATER
-stop fatty foods
ps some people cant get 6 packs-its genetics

BeautiQueen174 Says:
February 11th, 2009 at 11:34 pm

ab exercises!
crunches, side crunches, sit ups, bicycles, lots of different ab exercises. look some up online.
find like, 10-15 different ab exercises and do them each starting at 2 sets of 25 and then gradually add some more sets.

Ricky B Says:
February 15th, 2009 at 2:28 am

do sit ups alot and eat only 3 times a day breakfast lunch and dinner

Mko Says:
February 17th, 2009 at 3:16 am

crunches twice a day every day, situps are a waste of time
having a fast matabalism helps

bdm Says:
February 18th, 2009 at 3:28 am

Everyone is different. Some can see their abs at 10% body fat, others need to go lower. It depends on your genetics and current conditioning.

Read this

Maggi Says:
February 20th, 2009 at 3:58 am

Six pack abs video:

Lertno Says:
February 22nd, 2009 at 9:48 am

When I was looking for information on how to get a six pack I found this site

There were alot of great articles there. I found out what I had been doing wrong all these years.

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