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sus126 asked:
I have a fat belly and I need good workouts that can get me a six pack within a few months. I don’t really have Gym equipment in my House. Is there any way? Please I need good specific workouts that doesn’t really involve Gym Equipment.
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I have a fat belly and I need good workouts that can get me a six pack within a few months. I don’t really have Gym equipment in my House. Is there any way? Please I need good specific workouts that doesn’t really involve Gym Equipment.
Website content
February 8th, 2009 at 7:29 am
Start with 50 sittups 25 ceunches per day. Up it each by 5 each day until you reach one hundred sittups Crunches. Drink water eat a helathy balanced diet. Maybe get a diet plan from your local Gp/Doctor. Hope this helps mate.
February 10th, 2009 at 11:51 pm
push ups: burn out at different variations ex: diamond, wide, raised….look em up
ab work:situps crunches bicycles leg raises boxer situps
pull-ups; get a bar trust me
running jogging intensity training
burpees….many more.. invest in at least a medicine ball if not make one yourself…get a basket ball, slit it a bit, fill it with sand and rocks, duck tape it up, you’re good to go’
hope i helped
oh yeah six packs are all about diet and rest so eat alot of protein and get plenty of sleep
February 14th, 2009 at 1:52 am
well listen very carefully too really go down and get a pack u gotta start by leaving all that junk and eat healthy lots of fruit and veggies no fattening at all try to run a lot and alot of crunches through out the day do all this through out the day…dont starve urself though is not healthy…i can help u out just ask me specific questions if u want
February 15th, 2009 at 1:34 am
if you are trying to remove belly fat the best workouts are the ones at try them out