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Da 1 and Only asked:
Whats the best exercise to do to get a 6 pack in the laeat amount of time?
Caffeinated Content
Whats the best exercise to do to get a 6 pack in the laeat amount of time?
Caffeinated Content
February 4th, 2009 at 7:56 am
Drink more beer for a protective covering to your six pack abs
February 5th, 2009 at 3:05 am
you need is a good instructor who can guide you properly
February 7th, 2009 at 1:06 pm
go to the gym and work out on equipments that enhance your abs muscles.
February 11th, 2009 at 9:39 pm
I think Kmart sells them.
February 12th, 2009 at 12:17 am
Dieting is essential to t-cut around abs.
Morning and night exercises= upper crunches, lower crunches, oblique crunches.
Dont forget to do back raises to strengthen lower back so your lower ab crunches are performed correctly and safely.
Increase number of crunches aiming for 200 until easy then add weights.
February 13th, 2009 at 10:29 pm
work out crunch
February 15th, 2009 at 10:50 pm
crunches, elbow to opposite knee, leg raise, bicycles, hanging leg raise, sit ups.