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dude asked:
I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5′3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?
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I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5′3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?
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February 10th, 2009 at 11:38 pm
the best thing you can do is resistance exercises using resistance bands the best ones i have found are the Terrell Owens exercise bands. you can see them here
February 14th, 2009 at 9:20 am
I’m in 8th grade these boys I go to school w/ have really nice abs, and when I ask them what they do, they just say sit ups every night. I don’t believe them, but hey, they got the abs to prove it..
February 17th, 2009 at 7:56 pm
The key to six-pack abs is not only in the resistance training (sit-ups, leg raises, etc.) but in body fat %. No matter how many sits up you do if your bf% is too high your abs will not show because of the fat covering them up.
Combine a good diet with cardio work (treadmill, elliptical, stationary bike, etc.) 3-4 times a week and you should see results. Good Luck!
February 19th, 2009 at 11:24 pm
with an airbrush