How can I get six pack abs by April?

Thu, Jan 29, 2009

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Quantum_of_Solace asked:

I am 15 years old, 5′9”, and 185 lbs. I have a slight outline of my abs, but I need to get full six pack abs, please help.

Abs, April

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8 Comments For This Post

beb11598 Says:
February 1st, 2009 at 3:43 pm

DREAM ON KID

a.sazzi Says:
February 2nd, 2009 at 11:41 am

you can get surgery done to have fake abs

they use the same material in boob jobs

superfantuper Says:
February 5th, 2009 at 2:08 pm

lift weights do crunches and other exercises that work with you stomach area

KT Says:
February 6th, 2009 at 3:03 pm

do a ton of crunches and side planks

G Says:
February 8th, 2009 at 2:37 pm

If you can see the definition of your abs then your most likely just need to drop some body fat %. Starting doing cardio and monitor your diet.

Connor T Says:
February 9th, 2009 at 7:43 am

185 lbs are you serious im 59 as well i work out a lot total muscles and im not even 160 it sounds like you may be over weight try eating healthy and drink a lot of water its so crazy but its true that if you drink a lot of water you will gain more muscle and just exercise daily don’t do sit ups crunches are better push ups are good to!

Xena X Says:
February 12th, 2009 at 7:07 am

Crunches are good as long as you do all different types like knees up, knees down, to both sides, and then ones where you keep your arms flat and raise your legs and lower back off of the ground.
Fat? Not even. My dad is 5′9” and weighs about 195, and he’s a body builder with no fat whatsoever. Maybe you’re just scrawny at 160.

Stephanie W Says:
February 14th, 2009 at 1:19 pm

well this is only what i do but it works for me its kind of a core exercise workout

you do each exercise for a minute with a 30 second rest once you have done it for a while and get comfortable increase the time and decrease the resting period

1. sky push
( have your legs straight up in the air and try and touch your feet with your hands)

2. sit ups (self explanatory)

3. bicycle crunch-…

4. scissor drops
( have your legs straight up and while lowering them cross them over each other like a scissor until you nearly touch the ground and do the same upwards)

5. side oblique crunches (45 secs on each side)…

6. push ups

7 . bridging or plank…

8. side bridging (45 secson each side)…

9.leg loading
have your legs vertically upwards and simply slowly and controlled bring your legs down till they nearly touch the ground and bring them back up until they are back where you started

10. hover + push combo
a combination of the plank and push ups. start in the plank position and up onto your hands and do a push up and then back into the push up position. the object is to have miimal body moment
11. tricept dips

12. lunges

it should only take 40 mins tops and listen to some music while you do it….it takes the pain away…. I hope this helps

ow and a good healthy diet and some cardio ie running….riding….swimming and strength and conditioning
good luck xx

Abs