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Simon001 asked:
Hi, Im 15 (nearly 16 -male) and weigh about 170lb .
I want to know how many crunches a day would you reccomend to get a six pack. - Or if you have any other ideas please.
Caffeinated Content
Hi, Im 15 (nearly 16 -male) and weigh about 170lb .
I want to know how many crunches a day would you reccomend to get a six pack. - Or if you have any other ideas please.
Caffeinated Content
February 12th, 2009 at 9:18 pm
i dont no but if you find out let me know
February 15th, 2009 at 8:38 pm
whats her name?
February 16th, 2009 at 4:15 pm
Your not going to get a six pack if you cant be bothered
Not the right attitude theres no quick way round its your body.
February 19th, 2009 at 12:01 am
move to a third world country
February 21st, 2009 at 6:18 am
go into the liquor store, open the cooler and pick up the six pack…and there you go, you have your very own six pack
February 22nd, 2009 at 6:32 am
every body builder know the siz pack takes major work
sorry no easy road out
February 23rd, 2009 at 7:09 am
you cant sorry!!
February 24th, 2009 at 9:57 am
Find someone 21 years old and by six beers - a six pack.
February 25th, 2009 at 8:02 am
alot..!
lol, also-
do alot of cardio and a bit of weight training.
using a medicine ball to do crunches is great and doing russian twists with a weight is sure to be good in order to get dream abs.
cut calories to overall reduce your body fat because even if you do an ungodly amount of crunches, you won’t see your work behind fat. stay nutritious and seek a dietitian if you’re serious.
above all-
be consistent!! {that’s always been my problem}
run, do crunches before running and after, cut calories..etc.
good luck!!
February 28th, 2009 at 4:08 pm
There is no quick way. Sorry.
March 3rd, 2009 at 10:09 pm
if your serious about this join the gym. Its not just about crunches…. yeah they will tone the lower parts of your abs… but there are several excercises you need to do to build the whole ab area.. not just the lower abs… Also think about your diet… find out how many calories you need to function and how many you should consume in order to tone the abs… a diet is a major factor of toning any part of your boby.
March 5th, 2009 at 11:26 pm
get one of those fake superman costumes lol thatll work
March 9th, 2009 at 3:18 am
Heres a fact, everyone has a sixpack.
The problem is not how do i get one but how can i make it show.
The reason it does not show is that it is covered by a layer of fat, you have to reduce that layer of fat then it will show.
So the question should be: how do i lose fat but retain muscle?
March 11th, 2009 at 7:38 pm
no easy way so stop trying to skip the hard work that everyone with the highly sought after six pack has had to go through
serious cardio training is pretty much the only way to get rid of that last thin layer of fat that covers your abs such as running swimming jump roping etc
you could do 200 variated crunches everyday for the next year and you still won’t have a six pack that shows since all its working is the muscle making them bigger and harder
:O keep trying though and perseverance will reward you
March 13th, 2009 at 1:26 pm
It will be a lot slower doing it that way but you can achieve it.
Do as many crunches and situps as you can handle. When your stomach starts to really tense up, take a break for a few seconds and lay down then start again. Break them up into different parts of the day… do them in the morning when you wake up, before you go to bed, and anywhere else you can fit it in.
Basically the more you do and the more frequently, the faster your stomach muscles will build up. If all you can do is 20 in a sitting start with that, and work your way up until you can do 200 or more.
Most important, DO THEM PROPERLY. If you are just doing them really fast and not feeling the burn, you can do 20 crappy crunches and it will have the effect of 1 good one. Go up and down slowly, try and hold the position as you lower yourself down. You will know you are doing it right when your ab muscles are shaking/quivering
Don’t just do one type of crunches, mix it up. Do regular crunches, do some situps, cross your leg over the other one and twist so your right shoulder meets your left knee, and do the opposite for the other side… this will work all of your muscles around the side too instead of just the front. Once you start doing good, sit up and lower yourself only halfway down, then go back up… this way you will be feeling the burn the entire time.
Do this all day, every single day and within a month I guarantee you will be able to feel your abs with your hand and flex them, even if they are still underneath a little bit of fat.
IF YOUR ABS DON’T HURT THE NEXT DAY, YOU AREN’T DOING ENOUGH OR YOU AREN’T DOING THEM PROPERLY.