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asutillman asked:
I’m very healthy, I exercise everyday. I eat healthy, but I’m pretty skinny. I’m 135 lbs, 5′8 1/2, 15 years old, and my body fat is less than 10%, i haven’t checked in a couple months, but when I weighed 125 i was 3% body fat. I can do sit-ups/crunches EASILY, but i want a defined six pack, that will always show even when i dont flex (like the hollister posters lol)
I’m very healthy, I exercise everyday. I eat healthy, but I’m pretty skinny. I’m 135 lbs, 5′8 1/2, 15 years old, and my body fat is less than 10%, i haven’t checked in a couple months, but when I weighed 125 i was 3% body fat. I can do sit-ups/crunches EASILY, but i want a defined six pack, that will always show even when i dont flex (like the hollister posters lol)
how long will it take to get a six pack, and how many curl-ups/sit-ups/crucnhes would i have to do a day?
by the way, I am FAR from overweight, and I am very thin, like I’ve said before.
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February 13th, 2009 at 1:22 am
by my math, you should have a six-pack. It’s more about low body fat than it is about doing sit-ups. But since you’re already skinny, just do a lot of stomach/core exercises and it’ll show up. Maintain aerobic activity and keep your metabolism up too.
Hurry though, because in a few years you’ll enter college and you’ll never have a 6 pack again!
February 14th, 2009 at 6:01 am
Read this article, it will point you in the right direction: