Bif B asked:
I’m skinny and have a fast metabolism. I don’t need no lose weight . I just want a six pack and harder core .
Create a video blog
I’m skinny and have a fast metabolism. I don’t need no lose weight . I just want a six pack and harder core .
Create a video blog
February 9th, 2009 at 4:49 am
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.