Thu, Feb 5, 2009
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you cant get fast it is all up to you on how fast you get it requires hard work in gym and i mean hard work dont fool yourself into thinking their is a quick wat ,you must just work hard and it will get to where you want
dont eat alot, enough to get by. and do like 5 different sets of ab exercises (sit ups).
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February 6th, 2009 at 2:18 am
you cant get fast it is all up to you on how fast you get it requires hard work in gym and i mean hard work dont fool yourself into thinking their is a quick wat ,you must just work hard and it will get to where you want
February 7th, 2009 at 5:32 am
dont eat alot, enough to get by. and do like 5 different sets of ab exercises (sit ups).