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~~~ asked:
I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!
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I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!
Create a video blog
February 13th, 2009 at 9:49 am
Hey!Well doing cardio is the best way and also the fastest way to get your six packs.Do 30 minutes cardio for 5 days a week and u should have packs in a month or so.Just run run as much as u can.Also some crunches won’t do bad
February 14th, 2009 at 7:20 am
check this website out man.. alot of tips and everything .. .. try to stay off the Hamburgers and cheese .. soda .. things that bring alot of fat..
February 17th, 2009 at 1:45 am
want to know How can you get 6 pack abs you sshould do some abdominal area exercises… i think that the below website will help you to find the right solution.