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unknown asked:
How can i get 6 pack abs? Is it possible to get greats abs by christmas of this year? (christmas of 2008)
Caffeinated Content
How can i get 6 pack abs? Is it possible to get greats abs by christmas of this year? (christmas of 2008)
Caffeinated Content
February 6th, 2009 at 8:46 pm
No! IMPOSSIBLE, To have a full six pack takes up to 5 months of intense training or excersize. Or years if working out normally/
February 9th, 2009 at 2:40 pm
yes/no how fat are you if your like 100lbs overweight no, if your like 10lbs overweight or not overweight but don’t have a six pack yes
run and work out your abs
Ab Work-out
1.30 Situps
2.25 reach throughs
3.20 toe touches
4.2 minute planks(if this is to long shorten it but no shorter then 1min)
5.1 minute cockroaches(same as above except no shorter then 30sec)
6.Side Planks(45sec each side)/Supermans(15) - Optional
7.1-5/7 again
Run
22 40yard full sprints with 8-10 seconds of rest in between each
Do the ab work-out again after drinking some fluids
and about 5-10minutes of rest after running
make sure you stretch before and after running
February 10th, 2009 at 3:09 pm
dude, i have a six pack. it’s taken a year to form completely but i’m sure it’s not impossible for even you.get on a great ex cerise program, do about 100 push ups a day and 100 sit ups, in addition do core push ups and other great exercise.s swim like 30 mins a day and get yourself in a local gym.try to get protein shakes and eat a lot of calories…
February 13th, 2009 at 11:09 am
Impossible? No, but you need to start NOW. I bought a book at the local bookstore about a year ago looking how to build abs and it sucked. Looked legit but was a complete waste of money.
I then found a great program that has me humming along (thus far) in week 4. I found it on the following website. Check it out, maybe you’ll like it too.
Good luck!