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Dude… What??? asked:
So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. Thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do not have access to a gym, or can I buy any equipment, what excercise can I do to lose weight, and get more solid six pack abs???
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So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. Thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do not have access to a gym, or can I buy any equipment, what excercise can I do to lose weight, and get more solid six pack abs???
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February 2nd, 2009 at 6:30 pm
To get visible abs, you will need a mixture of abdomial excercises and carido activities. Swimming is good, as it works the whole body; jogging and walking is good too.
I’m doing the 8 minute workout too, for my search for abs. It’s working good. All you need is a little motivation and the will power.
Good luck,
Matthew.