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donotknow asked:
This diet is called The Abs Diet, Eat Right Every Time. From David Zinczenko, editor and chief from Men’sHealth Magazine. I have the book, and I understand what to eat for regular meals, but what do you eat for your snacks 2 hours before meals?
Caffeinated Content
This diet is called The Abs Diet, Eat Right Every Time. From David Zinczenko, editor and chief from Men’sHealth Magazine. I have the book, and I understand what to eat for regular meals, but what do you eat for your snacks 2 hours before meals?
Caffeinated Content
February 9th, 2009 at 9:48 pm
Such foods as boiled baby carrots or sliced apples with cinnamin
February 11th, 2009 at 2:34 pm
Almonds, apples, protein shakes or meal replacement shakes, protein bars, banana, peanut butter. Scrumptious!
February 13th, 2009 at 8:30 pm
In the book (I wish I had a copy with me right now) he has two listings. There is an A group and a B group. He says to select one of each group and that’s a snack. If I’m not mistaken, one group is Protein/Dairy and the other is Carbs. Here are a few snacks that I eat.
An apple and cashews/almonds
Slim Fast Shake
GrapeNuts and Milk
Granola in Milk
I can’t tell enough people about this wonderful program that David Zinczenko has developed. I did it last year and dropped from 192 lbs. to 175 lbs. in 10 weeks. I’m currently following the program again. I’m finishing my third week. Through 2 weeks, I went from 189 to 182. That was with little to no exercise. I can only imagine what will happen when I really start to excercise.