Jennifer H asked:
I am about 5′4, 130 lbs. I would not categorize myself as skinny nor obese. I am interested in going on this diet simply to shed a few pounds (maybe up to 5) and tone up. I am ok with my figure and I already eat pretty healthy. Would the diet be helpful or does it work for girls like me?
Caffeinated Content for WordPress
I am about 5′4, 130 lbs. I would not categorize myself as skinny nor obese. I am interested in going on this diet simply to shed a few pounds (maybe up to 5) and tone up. I am ok with my figure and I already eat pretty healthy. Would the diet be helpful or does it work for girls like me?
Caffeinated Content for WordPress
February 7th, 2009 at 8:35 am
Although Im heavier than you, I had some of your issues and I found a great resource @ A good mindset is needed as well as easy to follow instructions, ones you can live with. Good luck