Jiu Jitsu asked:
I have a 6 pack but my lower abs don’t stand out as much. Anybody know a workout to work lower abs out?
Kansieo.com
I have a 6 pack but my lower abs don’t stand out as much. Anybody know a workout to work lower abs out?
Kansieo.com
February 5th, 2009 at 4:06 pm
Hanging leg raises and reverse crunches.
February 8th, 2009 at 4:00 pm
lay on back and do leg lifts and hold them for few seconds. once that becomes easier, add weight to it and lift at different angles
February 10th, 2009 at 2:50 am
Here’s 2 lower ab exercises I do:
1)Lie on your back with your legs straight out. Lift your legs off the ground, keeping them straight and together. Hold this for 5 seconds, then slowly go back down. Do this 5-10 times and you’ll feel it. You can also raise your torso a few inches to meet your legs, and this will add to the difficulty.
2)Do limited range crunches. Bascially just the lower half of crunch. Make sure you can feel yourself lifting your torso with your lower abs and just do as many crunches as you can like that.
February 12th, 2009 at 12:24 pm
TOES TO SKY
this is a good one!
setup: lie faceup on the floor, arms outstretched at 90 degree angles to your torso. lift your legs straight up so theyre together and vertical
execution: lift your pelvis as far as you can off the floor while keeping your legs vertical, and hold for the duration on your particular workout. lower your hips
tips the range of motion will be small, even the most accomplished exerciser won’t be able to lift his pelvis more than a few inches off the floor. so dont compromise the described form to get more lift.
keep your head still. you may be inclined to lift it, but resist
initiate the movement smoothly, in a controlled fashion. avoid any sudden movements