Abs » Routine http://packabs.com Just another WordPress weblog Fri, 08 Jan 2010 08:20:30 +0000 http://wordpress.org/?v=2.7 en hourly 1 is there a way to get six pack abs? http://packabs.com/is-there-a-way-to-get-six-pack-abs/ http://packabs.com/is-there-a-way-to-get-six-pack-abs/#comments Wed, 11 Feb 2009 06:25:36 +0000 admin http://packabs.com/is-there-a-way-to-get-six-pack-abs/ six pack abs
David H asked:


Is there a way to get six pack abs really fast by next year without buying gym equipment or memberships?I have a treadmill but that’s it.

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]]> http://packabs.com/is-there-a-way-to-get-six-pack-abs/feed/ How can a 14 year old boy get six-pack abs by july 2009? http://packabs.com/how-can-a-14-year-old-boy-get-six-pack-abs-by-july-2009/ http://packabs.com/how-can-a-14-year-old-boy-get-six-pack-abs-by-july-2009/#comments Wed, 11 Feb 2009 06:02:54 +0000 admin http://packabs.com/how-can-a-14-year-old-boy-get-six-pack-abs-by-july-2009/ six pack abs
posicoln asked:

no-one say diet cos i really don’t need to, i can feel the six pack and see it when i flex it, how can i make my abs more visible?
i play a lot of football(soccer) and cyclye a lot


]]> http://packabs.com/how-can-a-14-year-old-boy-get-six-pack-abs-by-july-2009/feed/ How do I get a ripped 6 pack abs in a month? http://packabs.com/how-do-i-get-a-ripped-6-pack-abs-in-a-month/ http://packabs.com/how-do-i-get-a-ripped-6-pack-abs-in-a-month/#comments Wed, 11 Feb 2009 05:56:07 +0000 admin http://packabs.com/how-do-i-get-a-ripped-6-pack-abs-in-a-month/ 6 pack abs

right now I am 150 pounds and 57.Have a bit of belly.But not much fats on the other parts of my body.How long will it take to get a ripped abs or aleast a flat stomach.
Thanks.


]]> http://packabs.com/how-do-i-get-a-ripped-6-pack-abs-in-a-month/feed/ How can I get 6 pack abs? http://packabs.com/how-can-i-get-6-pack-abs/ http://packabs.com/how-can-i-get-6-pack-abs/#comments Wed, 11 Feb 2009 05:52:45 +0000 admin http://packabs.com/how-can-i-get-6-pack-abs/ 6 pack abs
~~~ asked:


I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!

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]]> http://packabs.com/how-can-i-get-6-pack-abs/feed/ What kind of workout gives you abs like Kendra Wilkinson from playboy? http://packabs.com/what-kind-of-workout-gives-you-abs-like-kendra-wilkinson-from-playboy/ http://packabs.com/what-kind-of-workout-gives-you-abs-like-kendra-wilkinson-from-playboy/#comments Wed, 11 Feb 2009 05:40:27 +0000 admin http://packabs.com/what-kind-of-workout-gives-you-abs-like-kendra-wilkinson-from-playboy/ abs workout
♫You hate Cuz I’m a RockStar asked:


i have a flat stomach..with somewhat abs,but i want my stomach to be like hers..what kind if workout would i have to do??????

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]]> http://packabs.com/what-kind-of-workout-gives-you-abs-like-kendra-wilkinson-from-playboy/feed/ What is a good upper ab workout that can target only 1 side? *my left side is weaker than the right*? http://packabs.com/what-is-a-good-upper-ab-workout-that-can-target-only-1-side-my-left-side-is-weaker-than-the-right/ http://packabs.com/what-is-a-good-upper-ab-workout-that-can-target-only-1-side-my-left-side-is-weaker-than-the-right/#comments Fri, 06 Feb 2009 11:33:13 +0000 admin http://packabs.com/what-is-a-good-upper-ab-workout-that-can-target-only-1-side-my-left-side-is-weaker-than-the-right/ ab workout
ryluv2surf asked:

my uppermost ‘Rectus abdominis’ on the right side just below the rib cage is stronger than the left, it may be from inconsitent ab workouts and from shooting (in water polo); i hope it isn’t a hernia. when i flex my abdominal muscles, it bulges out more than the other muscles. It seems larger than my other upper-ab muscles.


]]> http://packabs.com/what-is-a-good-upper-ab-workout-that-can-target-only-1-side-my-left-side-is-weaker-than-the-right/feed/ How long does it usually take a guy to get 6 pack abs? http://packabs.com/how-long-does-it-usually-take-a-guy-to-get-6-pack-abs/ http://packabs.com/how-long-does-it-usually-take-a-guy-to-get-6-pack-abs/#comments Thu, 05 Feb 2009 16:44:04 +0000 admin http://packabs.com/how-long-does-it-usually-take-a-guy-to-get-6-pack-abs/ 6 pack abs
Zachary H asked:

I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?


]]> http://packabs.com/how-long-does-it-usually-take-a-guy-to-get-6-pack-abs/feed/ Six pack? http://packabs.com/six-pack/ http://packabs.com/six-pack/#comments Thu, 05 Feb 2009 10:42:27 +0000 admin http://packabs.com/six-pack/ six pack
♥ asked:


i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx!

P.S. oh and im doing it because im on a swim team and need to make my abs better to improve my swimming. just incase you needed to know! thanx! :-)
p.s.s. something you have tryed before and you know works. also i just want the small layer of fat to come off. any tips? thanx!

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]]> http://packabs.com/six-pack/feed/ How can I get a flat stomach to get six pack abs? http://packabs.com/how-can-i-get-a-flat-stomach-to-get-six-pack-abs/ http://packabs.com/how-can-i-get-a-flat-stomach-to-get-six-pack-abs/#comments Wed, 04 Feb 2009 07:57:08 +0000 admin http://packabs.com/how-can-i-get-a-flat-stomach-to-get-six-pack-abs/ six pack abs
Dylan M asked:

Im 13,Im 5,8 and I Weigh 119 pounds…please give me tips on how to get a flat stomach and how to get six pack abs…


]]> http://packabs.com/how-can-i-get-a-flat-stomach-to-get-six-pack-abs/feed/ What is the best way to get six-pack abs and tone the body? http://packabs.com/what-is-the-best-way-to-get-six-pack-abs-and-tone-the-body/ http://packabs.com/what-is-the-best-way-to-get-six-pack-abs-and-tone-the-body/#comments Thu, 29 Jan 2009 17:38:31 +0000 admin http://packabs.com/what-is-the-best-way-to-get-six-pack-abs-and-tone-the-body/ six pack abs
jmccarter7386 asked:

I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?


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