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is there a way to get six pack abs?
David H asked: Is there a way to get six pack abs really fast by next year without buying gym equipment or memberships?I have a treadmill but that’s it.Caffeinated Content
Continue reading...How can a 14 year old boy get six-pack abs by july 2009?
11. February 2009
posicoln asked: no-one say diet cos i really don’t need to, i can feel the six pack and see it when i flex it, how can i make my abs more visible? i play a lot of football(soccer) and cyclye a lot
Continue reading...How do I get a ripped 6 pack abs in a month?
11. February 2009
right now I am 150 pounds and 57.Have a bit of belly.But not much fats on the other parts of my body.How long will it take to get a ripped abs or aleast a flat stomach. Thanks.
Continue reading...How can I get 6 pack abs?
11. February 2009
~~~ asked: I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying [...]
Continue reading...What kind of workout gives you abs like Kendra Wilkinson from playboy?
11. February 2009
♫You hate Cuz I’m a RockStar asked: i have a flat stomach..with somewhat abs,but i want my stomach to be like hers..what kind if workout would i have to do??????Caffeinated Content - Members-Only Content for WordPress
Continue reading...What is a good upper ab workout that can target only 1 side? *my left side is weaker than the right*?
6. February 2009
ryluv2surf asked: my uppermost ‘Rectus abdominis’ on the right side just below the rib cage is stronger than the left, it may be from inconsitent ab workouts and from shooting (in water polo); i hope it isn’t a hernia. when i flex my abdominal muscles, it bulges out more than the other muscles. It seems [...]
Continue reading...How long does it usually take a guy to get 6 pack abs?
5. February 2009
Zachary H asked: I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?
Continue reading...Six pack?
5. February 2009
♥ asked: i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx! P.S. oh and im [...]
Continue reading...How can I get a flat stomach to get six pack abs?
4. February 2009
Dylan M asked: Im 13,Im 5,8 and I Weigh 119 pounds…please give me tips on how to get a flat stomach and how to get six pack abs…
Continue reading...What is the best way to get six-pack abs and tone the body?
29. January 2009
jmccarter7386 asked: I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is [...]
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11. February 2009
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