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Pizza
Pizza on a Low-Carb diet? Yep! You’ll need a low-carb tortilla to use as the base. Either use salsa, pizza sauce or a low-carb ketchup for the tomato sauce. Again, the brand of low-carb tortilla I use is Mama Lupe’s – great taste and only 3 grams of net carbohydrate per tortilla. Ingredient Carbs Tortilla 3g Sugar-free Ketchup [...]
Continue reading...MuscleHack Power Pancakes
23. January 2009
These are my pride and joy! I formulated this recipe myself and they are delicious. High in protein and the bready texture will help the carb-cravers out there keep temptation at bay. Ingredient Carbs 25 ml heavy cream 0.4 1 medium egg 0.5 2 teaspoon splenda 1 20 grams Soy Protein Isolate 0.4 Total Carbs (2-3 pancakes) 2.3 grams Makes [...]
Continue reading...Cream of Mushroom Soup
22. January 2009
Cream of Mushroom Soup (Use this also as a delicious sauce) 6 Servings Ingredient Carbs 250 grams mushrooms 5 carbs 1⁄2 onion = 40 grams 3.5 carbs 80 grams butter 0 carbs 1⁄2 chicken stock cube in 1.5 cups of boiling water 0.35 carbs 1 cup/250 [...]
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23. January 2009
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