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Pizza
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Pizza on a Low-Carb diet? Yep!
You’ll need a low-carb tortilla to use as the base. Either use salsa, pizza sauce or a low-carb ketchup for the tomato sauce. Again, the brand of low-carb tortilla I use is Mama Lupe’s – great taste and only 3 grams of net carbohydrate per tortilla.
Ingredient Carbs
Tortilla 3g
Sugar-free Ketchup [...]
MuscleHack Power Pancakes
23. January 2009
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These are my pride and joy! I formulated this recipe myself and they are delicious. High in protein and the bready texture will help the carb-cravers out there keep temptation at bay.
Ingredient Carbs
25 ml heavy cream 0.4
1 medium egg 0.5
2 teaspoon splenda 1
20 grams Soy Protein Isolate 0.4
Total Carbs (2-3 pancakes) 2.3 grams
Makes [...]
Cream of Mushroom Soup
22. January 2009
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Cream of Mushroom Soup (Use this also as a delicious sauce)
6 Servings
Ingredient Carbs
250 grams mushrooms 5 carbs
1⁄2 onion = 40 grams 3.5 carbs
80 grams butter 0 carbs
1⁄2 chicken stock cube in 1.5 cups of boiling water 0.35 carbs
1 cup/250 [...]
23. January 2009
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