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Body Building and Nutrition: What You Need to Know Before Starting Your Body Building Routine
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Frequency Of Meals
One of the goals of body building nutrition is to keep the metabolism going to promote the growth of lean muscle and the depletion of fats and reduction of water retention. One way to do this is to increase your meal intake to smaller, more frequent meals. This means eating smaller meals every [...]
Benefits of Nutrition Supplements
8. January 2010
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Nutrition supplements are not only necessary but are indispensable even for those persons eating balanced diets. There are several advantages that bodybuilding nutrition supplements are able to provide humans that normal food is not able to give.
Let us take a brief look at the benefits of nutrition supplements, as the first step in nutrition guide.
Healthy [...]
Diet mantras for a lean body.
23. January 2009
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Here are the dietary strategies you can implement to promote body fat reduction and a lean body:
• Eat 5-6 small meals per day of relatively equal proportions; you should try to eat a meal about every three waking hours.
• Plan all of your meals for each entire week; only choose the items you need for [...]
7 Nutrition Secrets for Great Abs
22. January 2009
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Many people say that “abdominals are made in the kitchen, not in the gym,”and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is
not in order, you can forget about getting a great set of 6-pack abs. Here are my 7 nutrition [...]
Abs are built in the kitchen, not the gym
22. January 2009
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Ok, you still need to exercise but the majority of the work goes into learning about and implementing a fat-stripping nutritional strategy. It’s hilarious how infomercials focus solely on exercise and never the nutritional aspect of sculpting a six-pack. They tell you that it’s possible to shed fat from your gut by simply working the [...]
8. January 2010
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