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how to get 6 pack abs in a short amount of time?
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Mackenzie B asked: I want to have a six pack of abs. Is this possible to get in a week? I’m a 16 years old girl and I weigh 120lbs. How could I acomplish this? I don’t want to over do it. All I want to be able to do the spilts how?Create a video [...]
does anyone have a menu for the abs diet, i would like to see a meal plan or something similar before buying?
10. February 2009
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scott c asked: i am going to purchase the abs diet soon and i was looking for a typical days food for someone on it , or a menu , or recipe for some food. hope someone can helpWebsite content
How long until i get a six pack?
10. February 2009
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David K asked: I am 14, 5′5 and 110 pounds. I am skinny and don’t eat too much. I just started working out my abs and do about 100-150 sit ups every other day. How long will it be until i get a six pack if i continue doing this? Are there any tips anyone [...]
How do i get a six pack abs ?
10. February 2009
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Hi There K asked: I’m 12 years old male, i have visible abs when i flex
i have 8% body fat what should i do to get my abs visible with out having to flex ?
I’m going through puberty
how long will it take me to see results ?Caffeinated Content for WordPress
what foods should you stay away from while on the abs diet?
10. February 2009
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mcjh_chick2012 asked: also..what foods should you eat more often?Caffeinated Content for WordPress
What is an ideal diet for getting visible six pack abs?
10. February 2009
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TheCoolGuy asked: What is an ideal diet for getting a nice pack of visible, six pack, washboard abs? Do I want to cut down on carbohydrates? Or do I want to keep them constant, and just burn them? Eat alot of protein? Or no? What foods should I stay away from, and what foods should [...]
How can i get a six pack without major training?
10. February 2009
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Simon001 asked: Hi, Im 15 (nearly 16 -male) and weigh about 170lb .
I want to know how many crunches a day would you reccomend to get a six pack. - Or if you have any other ideas please.Caffeinated Content
Is there a difference between The abs diet 2004 and 2008?
10. February 2009
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Igor S asked: I need to know if there is a difference in The ABS diet 2008 edition and 2004 edition?Caffeinated Content
How do I get a four pack of abs or a six pack?
10. February 2009
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kennyneedg132 asked: How do I get like a visible four pack or a six pack, without no machinery like just my body and me? Im really gonna be hittin up the pools this summer so i need to know hwo to do it .Kansieo.com
What is a really good ab workout that is not ridiculously time consuming?
10. February 2009
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C.T. asked: I’m a dancer, and a volleyball player, so I have pretty well developed legs and arms, so I don’t have to worry about those, the thing that is driving me nuts though is my belly. Urgh, what is a good ab workout that doesn’t take like three hours of time everyday?Website content
10. February 2009
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