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Powderpuff asked:
I am fond of my hamburgers with very lean meat and whole wheat buns. I am wondering if they are totally bad for you since it’s so much beef. Most people mix turkey and beef together but I was wondering if it was so bad if I used the leanest ground beef available.
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I am fond of my hamburgers with very lean meat and whole wheat buns. I am wondering if they are totally bad for you since it’s so much beef. Most people mix turkey and beef together but I was wondering if it was so bad if I used the leanest ground beef available.
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February 8th, 2009 at 9:14 pm
Yes you can. I personally go for the leaner ground beef and mix in an egg, some Worcestershire sauce, maybe a little seasoned salt…Remember, you can eat beef on The Abs Diet, but you should go for the leanest cuts.
February 9th, 2009 at 9:04 am
Of course using the leanest beef is the best way to go if your not fond of the turkey burgers. And eating a hamburger every now and again isn’t going to hurt any diet.
February 11th, 2009 at 11:24 pm
You should be fine as long as you dont eat them constantly. Protein is good for you, and since it’s lean meat, you’re making a healthy choice.