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Andrew asked:
Im 19 years old, and trying to abs. I have nice toned arms and I started to get a toned chest. I’m a full-time college student and work part-time. I don’t always have time to work-out at home, but I try to.
Im 19 years old, and trying to abs. I have nice toned arms and I started to get a toned chest. I’m a full-time college student and work part-time. I don’t always have time to work-out at home, but I try to.
Can diet alone help lose weight and get abs? I almost have abs.
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February 5th, 2009 at 12:49 pm
diet alone cannot just GIVE you the abs. well, the abs you want at least. ive been told, and ive LEARNED (because im also going for abs) that this is one of the hardest regions to tone, especially if you want fast results. (this may just be for girls, but im guessing its for both)
abs do require a lot of training. reps, weights, anything you can think of. and switch up the routine from time to time too. dont keep doing the same thing every day because the muscles need a variety of exercises. hope i helped!
February 5th, 2009 at 9:27 pm
hahah I wish it was that easy.
February 8th, 2009 at 10:55 am
Try the Lil Jack workout