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*Some crazy girl* asked:
I am very fit and have super low body fat %. However, I only see a six pack if I tighten my stomach. Is it impossible for me to perfect abs?
Kansieo.com
I am very fit and have super low body fat %. However, I only see a six pack if I tighten my stomach. Is it impossible for me to perfect abs?
Kansieo.com
February 5th, 2009 at 5:57 pm
just do some more crunches.
February 8th, 2009 at 10:34 am
heh, i only get a 6pack when i flex as well
February 10th, 2009 at 9:38 pm
If u work your abs yea.
February 11th, 2009 at 8:40 am
Why do you want a hardened body like a man?
February 13th, 2009 at 3:30 pm
for some people a six pack just doesn’t happen. mabye go for the 4 pack or 2 pack.
February 15th, 2009 at 4:26 am
what is the %? Males need to be under 10% for abs to show… females under 15%. Everybody can have a six-pack, just depends on how often you work on the abs. Use weights when you do your workouts, and make sure you take your protien. Abdominal muscles are just like eveyr other muscle, and will gain size if you work them right…. sometimes if its not fat covering them, they simply haven’t gotten enough size to pop out.
February 15th, 2009 at 12:04 pm
Do you drink. That may be your problem. Also you should be working them out every day. Just don’t be predictable use different workouts for your mid section.
February 15th, 2009 at 3:31 pm
Everyone has a six pack and everyone can get a six pack. You just need to lower you body fat % at a certain point it just requires too much work for most people. I mean I competitively swim and that’s probably the only reason I have a well defined one. That’s like 3 hours of my life spent training 6 out of 7 days and most people can’t do that so most people don’t have great abs.
February 17th, 2009 at 4:59 pm
you can flatten your tummy by pulling it in and holding for as long as you can.get into a routine every time you stand pull in those abs,every time the phone rings the same ,everytime you open the fridge,it will take a little while,it is also a good exercise for your lower back.