new2theez asked:
So I do my ab workout when I wake up and then do the rest of my workout later in the day. Are there any drawbacks to separating the workouts, or should I work my abs out twice, or just cut the morning work out all together?
Caffeinated Content
So I do my ab workout when I wake up and then do the rest of my workout later in the day. Are there any drawbacks to separating the workouts, or should I work my abs out twice, or just cut the morning work out all together?
Caffeinated Content
February 10th, 2009 at 8:02 pm
its good to rest your muscles though….do lots of cardio as well if you want to lose weight
February 13th, 2009 at 9:09 pm
If you want to grow your abs you have to rest them before working them again.