Smudge asked:
I have a weird body, and its okay until DUNH-DUNH- you hit the mid section and hello there is this weird pooch ish thing.
So any ideas??Or tips? Anything would help! Thanks!
Kansieo.com
I have a weird body, and its okay until DUNH-DUNH- you hit the mid section and hello there is this weird pooch ish thing.
So any ideas??Or tips? Anything would help! Thanks!
Kansieo.com
February 10th, 2009 at 4:00 am
sit on a workout bench with your arms holding on to the bench behind you, and your legs hanging off the bench and pull them into you
February 10th, 2009 at 9:37 am
This one review I found has a great user comments area on killer 6 pack ab workouts that has worked for my wife. I can attest to this!
Too bad I dont use it for 6 pack abs too! heh!
February 11th, 2009 at 9:48 pm
this works wonders…
8 minute abs
just in case you already looked at this answer, i fixed the link!:D
February 15th, 2009 at 1:14 am
P90X !!!!
Do a search for it.
It’s not an easy exercise routine, but it works.
February 16th, 2009 at 5:53 am
To get a real good ab workout, you need to hit the 3 main parts: the upper abs, lower abs, and those obliques(sides). To make it real basic, to work the upper abs, those are the crunches. Anything where your legs stay and your core comes up. Obliques are anything that works those sides(roman situps,etc.) And to hit the lower abs, those are exercises where you bring your legs up(leg lifts, bicycles, crunches with your legs in the air). Because you have to work to keep your legs up and it’s really hitting those lower abs.
February 17th, 2009 at 2:55 pm
Try checking out
They’ve got lower ab exercises you can do, and ab workout tips to help you out.